Drinking this up to 2.5 times a day increases the odds of aging well

Drinking this up to 2.5 times a day increases the odds of aging well

Sippin ‘Pretty! Research suggests that consuming moderate amounts of caffeine can help you live longer. Harvard’s scientists wanted to see if the caffeine source matters: they kept track of coffee, …

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What happens when you eat too much protein and how to find out the healthiest amount for you

What happens when you eat too much protein and how to find out the healthiest amount for you

Too much protein can be a real lost steak. While proteins are essential for muscle maintenance and general health, exaggerating it can take some severe risks and side effects. “The …

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